The basis of diet if you have psoriasis is the maintenance of acid-alkaline balance in the body. And alkaline reaction should be much more than acid.
So daily intake of food, the psoriasis should be 65-75% alcali formando, and 25-35% from acid-forming. The first formando alkaline are vegetables and fruits. The acidic includes products containing protein, starch, fats and oils, meat products, cereals, sour cream, cheese, potatoes.
First and foremost, a diet for psoriasis includes a large consumption of water a day is necessary to drink 7-10 glasses. Even better to drink only pure distilled water and fresh juices.
In many recipes and diet, cogitavit and selected in the process of studying this disease, is more clear and understandable to the remains of the food and the proper nutritional diet to fully meet the needs of nutrition.
Try and decide which diet for psoriasis will fit You better.
Nutrition and diet for psoriasis
So, some of the rules and dietary guidelines for psoriasis and what should constitute a proper diet:
- It is essential that the daily ration into three parts consisting of fresh vegetables and fruit. First of all, the salad with beets, carrots and cabbage. Also diet is necessary to add the celeriac, onion, garlic, cumin, dill, cucumbers, etc ..
- The second part of the diet must consist of protein (seeds, raw nuts, protein, eggs, lean meats).
- And the last part of the daily diet in psoriasis — buckwheat, barley, peas and beans. The advantage is the use of natural sweets — dates, raisins, dried apricots.
What not to eat in psoriasis
First, the diet in psoriasis should be free of citrus, chocolate, whole milk with a high fat content. You can't eat large amounts of honey and products which contain the red pigment, these include tomatoes, peppers, strawberries and others — these products are what not to eat in psoriasis in any case.
Proper diet for psoriasis, good skin condition, so you need to prevent the use of sour, spicy, smoked, sweet. It is also necessary to pay attention to salt intake and try to reduce its consumption and other salty foods.
Prohibited foods for psoriasis are those who may have allergic reactions, which are very undesirable in the treatment of psoriasis. Should be a special attention should be paid to alcohol in psoriasis, its use should be very limited.
What can I eat for psoriasis
The most useful thing in the diet for psoriasis is the use of vegetable oils with polyunsaturated fatty acids in the composition. These acids are necessary for the provision of anti-inflammatory and anti-allergic processes in the body.
For the preservation of the liver you need to eat food with lots of fiber. Also fiber is the key to regular bowel movement, maintenance of mineral balance and ensures normal metabolism.
It is therefore important products for psoriasis there are a variety of salads with vegetable oil, porridge and oatmeal, salad, beef liver, cheese, cottage cheese.
To preserve the strength of the vascular walls, skin, nails, body essential vitamins and psoriasis is a need for them increases significantly.
Diet in psoriasis patients, should also contain vitamins A, B and D. in addition, to maintain the health of nails, hair and skin, vitamins for psoriasis the condition of the nervous system.
Diet for psoriasis should be activate the beet. Contains b vitamins, provitamin a and a large amount of organic sodium, iodine, zinc, manganese, rich in iron, magnesium, etc ..
Fasting for psoriasis
Diet for psoriasis include cleansing the body, and this will help us fasting for psoriasis (a week for about 20 or 30 hours on an empty stomach). Try to set aside one day in which nothing will eat, and to drink except distilled water. After a day on an empty stomach, in the morning you can eat a salad from beet, carrot and cabbage, drink monastic tea from psoriasis, and then again to schedule a diet.
The result after fasting and diet psoriasis is huge, and in 2-3 weeks you can feel the improvement of the status of the body. Remember that alcohol is not allowed.
When the behavior when consistently applied diet psoriasis you notice, how to change the condition of the skin, and will not be more of a nuisance, preventing the free and peaceful life, without the clearly visible traces of psoriasis.